Nutrient Comparison: AMP Energy Drink VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of AMP Energy Drink have 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both AMP Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of AMP Energy Drink have 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 18 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 35.7 times more Potassium and 14.9 times more Sodium than AMP Energy Drink.
- Both AMP Energy Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both AMP Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.