Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Frozen Broccoli Spears
Weight per 500 calories
Sugar Free AMP Energy Drink
25000g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 14.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Frozen Broccoli Spears?
Sugar Free AMP Energy Drink VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs Frozen Broccoli Spears:
500 calories of Sugar Free AMP Energy Drink have 18.1 times more Vitamin B2, 26.1 times more Vitamin B3, 25 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
500 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs Frozen Broccoli Spears:
500 calories of Sugar Free AMP Energy Drink have 2 times more Copper, 2.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Selenium, 26.4 times more Sodium and 15.7 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Calcium, more Iron, 8.6 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
500 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free AMP Energy Drink have 2.8 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.