Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Sugar Free AMP Energy Drink
25000g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 296 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Oil Roasted Sunflower Seeds?
Sugar Free AMP Energy Drink VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs Oil Roasted Sunflower Seeds:
500 calories of Sugar Free AMP Energy Drink have 150.1 times more Vitamin B2, 59.7 times more Vitamin B3, 17.8 times more Vitamin B5, 31 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
500 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs Oil Roasted Sunflower Seeds:
500 calories of Sugar Free AMP Energy Drink have 7 times more Magnesium, 4.4 times more Phosphorus, 1.2 times more Potassium, 3058.7 times more Sodium and 18903.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Iron, 1.3 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Sugar Free AMP Energy Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free AMP Energy Drink have 13.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.