Nutrient Comparison: Sugar Free AMP Energy Drink VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free AMP Energy Drink versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free AMP Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 pound of Sugar Free AMP Energy Drink has more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar Free AMP Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 pound of Sugar Free AMP Energy Drink has 10.3 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Calcium, 360.8 times more Copper, more Iron, 42.3 times more Magnesium, 67 times more Phosphorus, 241.5 times more Potassium, 391 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein