Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Sunflower Seed Flour

Weight per 500 calories

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12: 1064g
• Sunflower Seed Flour: 153g

Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is high in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.55% 2.47g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	42.3% 55g	130g per day for Men 19-50 years
Sugars	160% 116g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35% 25.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43.7g	NA	g per day for Men 19-50 years
Sucrose	% 47g	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.98g	38g per day for Men 19-50 years
Protein	8.93% 5g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.34% 3.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	407% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	663% 8.6mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	676% 108mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	827% 10.7mg	89% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1139% 27.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	0% 0mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	126% 531mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.053mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	3.02% 103mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	162% 89.3μg	55μg per day for Men 19-50 years
Sodium	54.6% 819mg	0.31% 4.6mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	25.3% 937g	0.31% 11.5g	3700g per day for Men 19-50 years

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Sunflower Seed Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sunflower Seed Flour?

Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sunflower Seed Flour:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 21.1 times more Vitamin B2, 9.6 times more Vitamin B3, 9.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
• 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sunflower Seed Flour:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 178 times more Sodium and 81.8 times more Water than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 123.5 times more Copper, 23.9 times more Iron, more Magnesium, 56.9 times more Manganese, more Phosphorus, more Selenium and 71.4 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.2 times more Carbohydrate than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 14.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.