Comparing Nutrients in 100 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sunflower Seed Flour
Weight per 100 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is high in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sunflower Seed Flour:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 21.1 times more Vitamin B2, 9.6 times more Vitamin B3, 9.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sunflower Seed Flour:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 178 times more Sodium and 81.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 123.5 times more Copper, 23.9 times more Iron, more Magnesium, 56.9 times more Manganese, more Phosphorus, more Selenium and 71.4 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 14.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.