Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sunflower Seed Flour:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sunflower Seed Flour:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 25.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 856.5 times more Copper, 165.5 times more Iron, more Magnesium, 395 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and 102.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.