Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Tomato Paste
Weight per 500 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is average in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Tomato Paste?
Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Tomato Paste:
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 9.2 times more Vitamin B2, 5.8 times more Vitamin B3, 8.2 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Tomato Paste:
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.3 times more Sodium and 2.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Calcium, 104.6 times more Copper, 42.7 times more Iron, more Magnesium, 34.6 times more Manganese, more Phosphorus, 290.6 times more Potassium, more Selenium and 36.1 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Fructose, more Fiber and 5.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.