Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Tomato Paste:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Tomato Paste:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium, 182.5 times more Copper, 74.5 times more Iron, more Magnesium, 60.4 times more Manganese, more Phosphorus, 507 times more Potassium, more Selenium and 63 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Fructose, more Fiber and 9.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.