Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Frozen Chopped Broccoli
Weight per 500 calories
RED BULL Energy Drink
1163g
Frozen Chopped Broccoli
1923g
RED BULL Energy Drink has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Frozen Chopped Broccoli?
RED BULL Energy Drink VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Frozen Chopped Broccoli:
500 calories of RED BULL Energy Drink have 12.6 times more Vitamin B3, 3.3 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for RED BULL Energy Drink vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.4 times more Calcium, 31.4 times more Copper, 22.3 times more Iron, 1.6 times more Magnesium, 97.2 times more Manganese, more Phosphorus, 116.9 times more Potassium, 23.2 times more Selenium, 79.4 times more Zinc and 1.7 times more Water than RED BULL Energy Drink.
Both RED BULL Energy Drink and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of RED BULL Energy Drink have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 10.1 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Frozen Chopped Broccoli offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.