Nutrient Comparison: RED BULL Energy Drink VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of RED BULL Energy Drink versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Frozen Chopped Broccoli:
- 5 ounces of RED BULL Energy Drink have 20.9 times more Vitamin B3, 5.5 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Frozen Chopped Broccoli:
- 5 ounces of RED BULL Energy Drink have 1.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 19 times more Copper, 13.5 times more Iron, 58.8 times more Manganese, more Phosphorus, 70.7 times more Potassium, 14 times more Selenium and 48 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RED BULL Energy Drink have 2.1 times more Carbohydrate, 7.6 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 6.1 times more Protein than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.