Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Brazilnuts
Weight per 500 calories
RED BULL Energy Drink
1163g
Brazilnuts
76g
Dried Brazilnuts have 15.3 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Brazilnuts?
RED BULL Energy Drink VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Brazilnuts?
Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Brazilnuts:
500 calories of RED BULL Energy Drink have 45.1 times more Vitamin B2, 510.5 times more Vitamin B3, 128.3 times more Vitamin B5, 328.8 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both RED BULL Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for RED BULL Energy Drink vs Brazilnuts:
500 calories of RED BULL Energy Drink have 199.2 times more Sodium and 399.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 56.9 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 16 times more Manganese, more Phosphorus, 14.3 times more Potassium, 625.4 times more Selenium and 26.5 times more Zinc than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of RED BULL Energy Drink have 13.4 times more Carbohydrate, 67.2 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both RED BULL Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.