Nutrient Comparison: RED BULL Energy Drink VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of RED BULL Energy Drink versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Brazilnuts:
- 7 ounces of RED BULL Energy Drink have 2.9 times more Vitamin B2, 33.3 times more Vitamin B3, 8.4 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both RED BULL Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Brazilnuts:
- 7 ounces of RED BULL Energy Drink have 13 times more Sodium and 26.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.7 times more Calcium, 871.5 times more Copper, 40.5 times more Iron, 19.8 times more Magnesium, 244.6 times more Manganese, more Phosphorus, 219.7 times more Potassium, 9585 times more Selenium and 406 times more Zinc than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RED BULL Energy Drink have 4.4 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 31.1 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein