Comparing Nutrients in 500 calories Sugar Free ROCKSTAR Energy DrinkVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Sugar Free ROCKSTAR Energy Drink
12500g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 7 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Cooked Chopped Frozen Broccoli?
Sugar Free ROCKSTAR Energy Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sugar Free ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
500 calories of Sugar Free ROCKSTAR Energy Drink have 3.2 times more Vitamin B1, 122.5 times more Vitamin B2, 127.4 times more Vitamin B3, 106.5 times more Vitamin B5, 44.9 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar Free ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
500 calories of Sugar Free ROCKSTAR Energy Drink have 2.8 times more Calcium, 1.6 times more Magnesium, 2 times more Selenium, 33.1 times more Sodium and 7.6 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Iron, more Phosphorus, 6.8 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free ROCKSTAR Energy Drink have 4.7 times more Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.