Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free ROCKSTAR Energy Drink versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 17.5 times more Vitamin B2, 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar Free ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, more Phosphorus, 47.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.6 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.