Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peanut Flavor Canned Meal Supplement Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 57.3 times more Vitamin C and 14.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 7.8 times more Vitamin B1, 16 times more Vitamin B2, 14.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.3 times more Calcium, 3.6 times more Iron, 2.2 times more Phosphorus, 4.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.6 times more Energy, 25.6 times more Fat and 2.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in five ounces.