Comparing Nutrients in 500 calories Sugar Free ROCKSTAR Energy DrinkVS Cassava
Weight per 500 calories
Sugar Free ROCKSTAR Energy Drink
12500g
Cassava
313g
Raw Cassava has 40 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is above average in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Cassava?
Sugar Free ROCKSTAR Energy Drink VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Cassava?
Lets compare vitamin content per 500 calories of Sugar Free ROCKSTAR Energy Drink vs Cassava:
500 calories of Sugar Free ROCKSTAR Energy Drink have 11.5 times more Vitamin B1, 1180.8 times more Vitamin B2, 390.3 times more Vitamin B3, 1558.9 times more Vitamin B5, 378.6 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar Free ROCKSTAR Energy Drink vs Cassava:
500 calories of Sugar Free ROCKSTAR Energy Drink have 32.5 times more Calcium, 2 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 11.4 times more Selenium, 148.6 times more Sodium and 65.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Phosphorus and 2.3 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free ROCKSTAR Energy Drink have 11.4 times more Fat and 7.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.