Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free ROCKSTAR Energy Drink versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free ROCKSTAR Energy Drink vs Cassava:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 29.5 times more Vitamin B2, 9.8 times more Vitamin B3, 39 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 7 oz of Raw Cassava contain 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugar Free ROCKSTAR Energy Drink vs Cassava:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 3.7 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, more Phosphorus, 90.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 40 times more Energy, 54.4 times more Carbohydrate, more Sugars, more Fiber and 5.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.