Comparing Nutrients in 500 calories Sugar Free Energy DrinkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sugar Free Energy Drink
12500g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 20.3 times more energy per unit of mass than Sugar Free Energy Drink, which is average in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Canned Red Kidney Beans with Liquids?
Sugar Free Energy Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Sugar Free Energy Drink have 210.9 times more Vitamin B6, 147 times more Vitamin B9, more Vitamin B12 and 632.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sugar Free Energy Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Sugar Free Energy Drink have 3.3 times more Sodium and 25.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free Energy Drink have 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.