Comparing Nutrients in 500 calories Sugar Free Energy DrinkVS Frozen Broccoli Spears
Weight per 500 calories
Sugar Free Energy Drink
12500g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 7.3 times more energy per unit of mass than Sugar Free Energy Drink, which is very low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Frozen Broccoli Spears?
Sugar Free Energy Drink VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Frozen Broccoli Spears:
500 calories of Sugar Free Energy Drink have 34.5 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar Free Energy Drink vs Frozen Broccoli Spears:
500 calories of Sugar Free Energy Drink have 17.9 times more Sodium and 7.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain more Omega 3, 1.8 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.