Lets compare vitamin content per 1 pound of Sugar Free Energy Drink vs Frozen Broccoli Spears:
Sugar Free Energy Drink has 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sugar Free Energy Drink vs Frozen Broccoli Spears:
Sugar Free Energy Drink has 2.5 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Frozen Broccoli Spears have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Broccoli Spears contain 7.3 times more Energy, more Omega 3, 12.7 times more Carbohydrate, more Sugars, more Fiber and 7.3 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.