Comparing Nutrients in 500 calories Citrus Flavor VAULT Energy DrinkVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Citrus Flavor VAULT Energy Drink
1020g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is average in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Frozen Roasted Potatoes with Salt?
Citrus Flavor VAULT Energy Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Citrus Flavor VAULT Energy Drink vs Frozen Roasted Potatoes with Salt:
Both Citrus Flavor VAULT Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Citrus Flavor VAULT Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor VAULT Energy Drink vs Frozen Roasted Potatoes with Salt:
500 calories of Citrus Flavor VAULT Energy Drink have 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.6 times more Iron, 57.9 times more Potassium and 9.6 times more Sodium than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Iron and Potassium
Both Citrus Flavor VAULT Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Flavor VAULT Energy Drink have 1.3 times more Carbohydrate and 48.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein