Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is average in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Frozen Roasted Potatoes with Salt?
Citrus Flavor VAULT Energy Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Frozen Roasted Potatoes with Salt:
Both Citrus Flavor VAULT Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Citrus Flavor VAULT Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Citrus Flavor VAULT Energy Drink have 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.6 times more Iron, 57.9 times more Potassium and 9.6 times more Sodium than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Iron and Potassium
Both Citrus Flavor VAULT Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 1.3 times more Carbohydrate and 48.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein