Comparing Nutrients in 500 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Brazilnuts
Weight per 500 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Brazilnuts
76g
Dried Brazilnuts have 3 times more energy per unit of mass than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, which is very high in comparison to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Brazilnuts?
Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Brazilnuts:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2418.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Brazilnuts:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 19.8 times more Calcium, 5.2 times more Phosphorus, 2.3 times more Potassium and 407.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Copper, 10 times more Iron, 41.5 times more Magnesium, 404.6 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 22.5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 554.9 times more Fat, more Saturated Fat, more Omega 6, 24.8 times more Fiber and 10.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.