Comparing Nutrients in 500 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Brazilnuts
Weight per 500 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Brazilnuts
76g
Dried Brazilnuts have 10.3 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is very high in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Brazilnuts?
Lets compare vitamin content per 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1 and Vitamin E
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Brazilnuts:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 123.6 times more Sodium and 252.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.2 times more Calcium, 18.8 times more Copper, more Iron, 36.5 times more Magnesium, more Phosphorus, 2.1 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 14.1 times more Carbohydrate and 70 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.