With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Canned Orange Juice?
Lets compare vitamin content per 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Orange Juice:
- 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 4.1 times more Vitamin E than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Orange Juice:
- 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2.7 times more Fluoride and 1.2 times more Water than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 14.1 times more Phosphorus and 13.9 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.2 times more Sugars than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.