Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Tomato Paste
Weight per 500 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Tomato Paste
610g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Tomato Paste?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.6 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 42.6 times more Vitamin A, 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 82.2 times more Vitamin B3, 10 times more Vitamin B5, 20.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5 times more Calcium, 6.4 times more Copper, 18.6 times more Iron, 11.8 times more Magnesium, 1.7 times more Manganese, 46.6 times more Phosphorus, 43.8 times more Potassium, more Selenium, 6.6 times more Sodium and 17.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain more Sugars, 23 times more Fiber and 40.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.