Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 6 times more Vitamin B1, 11.8 times more Vitamin B2, 146.5 times more Vitamin B3, 17.8 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 9 times more Calcium, 11.4 times more Copper, 33.1 times more Iron, 21 times more Magnesium, 3 times more Manganese, 83 times more Phosphorus, 78 times more Potassium, more Selenium, 11.8 times more Sodium and 31.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.6 times more Carbohydrate, more Sugars, 41 times more Fiber and 72 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.