Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Red Kidney Beans
Weight per 500 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Red Kidney Beans:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.1 times more Vitamin B2 and 8.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 75.8 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Red Kidney Beans:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 60.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 16.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Carbohydrate and 43.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.1 times more Omega 3, more Fiber and 40.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.