Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Boiled Spears Frozen Broccoli
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Boiled Spears Frozen Broccoli
1786g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin A, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin C, 1.7 times more Vitamin E and 1195.6 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 25.8 times more Selenium, 3.3 times more Sodium, 8.1 times more Zinc and 1.4 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19 times more Omega 3, 20.4 times more Fiber and 6.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.