Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Spears Frozen Broccoli:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin C and 881 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 19 times more Selenium and 6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more Carbohydrate and 6.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 15 times more Fiber and 4.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.