Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 6.6 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B9, 1.5 times more Vitamin E and 2240 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 12 times more Calcium, 21.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Sodium and 15.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Broccoli Raab contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.2 times more Carbohydrate and 23.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 63 times more Omega 3, 13.5 times more Fiber and 4.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.