Comparing Nutrients in 300 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Broccoli Raab
Weight per 300 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
Broccoli Raab
1364g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Broccoli Raab?
Lets compare vitamin content per 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 11.3 times more Vitamin A, 3.5 times more Vitamin B1, 12.4 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 3869.1 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 20.7 times more Calcium, 1.6 times more Copper, 37 times more Iron, 3.8 times more Magnesium, 7.9 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Selenium, 5.7 times more Sodium, 26.6 times more Zinc and 1.8 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Carbohydrate and 13.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.1 times more Fat, 108.8 times more Omega 3, 23.3 times more Fiber and 8.1 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.