Comparing Nutrients in 300 calories Broccoli RaabVS Rum 40%
Weight per 300 calories
Broccoli Raab
1364g
Rum 40%
130g
80 Proof Distilled Rum has 10.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rum 40%?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rum 40%?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rum 40%:
300 calories of Broccoli Raab have more Vitamin A, 212.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Rum 40%:
300 calories of Broccoli Raab have more Calcium, 8.8 times more Copper, 187.3 times more Iron, more Magnesium, 230.4 times more Manganese, 153.3 times more Phosphorus, 1029 times more Potassium, more Selenium, 346.5 times more Sodium, 115.5 times more Zinc and 14.6 times more Water than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Broccoli Raab and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Broccoli Raab as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 in 300 calories.