Nutrient Comparison: Broccoli Raab VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rum 40%:
- 14 ounces of Broccoli Raab have more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rum 40%:
- 14 ounces of Broccoli Raab have more Calcium, 17.8 times more Iron, more Magnesium, 21.9 times more Manganese, 14.6 times more Phosphorus, 98 times more Potassium, 33 times more Sodium, 11 times more Zinc and 1.4 times more Water than Rum 40%.
- Both Broccoli Raab and Rum 40% contain similar levels of Copper per 14 ounces.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 14 oz of 80 Proof Distilled Rum contain 10.5 times more Energy than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 in 14 ounces.