Nutrient Comparison: Broccoli Raab VS Rum 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Rum 40%:
- 1 pound of Broccoli Raab has more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 1 pound of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Rum 40%:
- 1 pound of Broccoli Raab has more Calcium, 17.8 times more Iron, more Magnesium, 21.9 times more Manganese, 14.6 times more Phosphorus, 98 times more Potassium, 33 times more Sodium, 11 times more Zinc and 1.4 times more Water than Rum 40%.
- Both Broccoli Raab and Rum 40% contain similar levels of Copper per one pound.
- 1 pound of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 1 lb of 80 Proof Distilled Rum contains 10.5 times more Energy than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 in one pound.