Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Chilled Orange Juice
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is low in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Chilled Orange Juice:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 12.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Chilled Orange Juice:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more Copper, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Chilled Orange Juice.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Chilled Orange Juice contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more Sugars and 1.3 times more Protein than Chilled Orange Juice.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.