Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Canned Grape Drink, which is high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Sunflower Seed Flour?
Canned Grape Drink VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Sunflower Seed Flour:
500 calories of Canned Grape Drink have 129.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 596.3 times more Vitamin B1, 12.4 times more Vitamin B2, 136.8 times more Vitamin B3, 411.7 times more Vitamin B5, 70.4 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Sunflower Seed Flour:
500 calories of Canned Grape Drink have 2.4 times more Calcium and 60.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.7 times more Copper, 17.7 times more Iron, 64.7 times more Magnesium, 13.7 times more Manganese, more Phosphorus, 108.9 times more Selenium and 7.7 times more Zinc than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.