Nutrient Comparison: Canned Grape Drink VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Drink versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Drink vs Sunflower Seed Flour:
- 1 pound of Canned Grape Drink has 24.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3187 times more Vitamin B1, 66.5 times more Vitamin B2, 731.3 times more Vitamin B3, 2200 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Drink vs Sunflower Seed Flour:
- 1 pound of Canned Grape Drink has 11.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 131.8 times more Copper, 94.6 times more Iron, 346 times more Magnesium, 73.1 times more Manganese, more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Canned Grape Drink.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.3 times more Energy, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 1 pound of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.