Nutrient Comparison: Canned Grape Drink VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Sunflower Seed Flour:
- 14 ounces of Canned Grape Drink have 24.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 66.5 times more Vitamin B2, 731.3 times more Vitamin B3, 2200 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Sunflower Seed Flour:
- 14 ounces of Canned Grape Drink have 11.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 131.8 times more Copper, 94.6 times more Iron, 346 times more Magnesium, 73.1 times more Manganese, more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Canned Grape Drink.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Grape Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.