Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
As Served In Restaurant Horchata
926g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Canned Red Kidney Beans with Liquids?
As Served In Restaurant Horchata VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Canned Red Kidney Beans with Liquids:
500 calories of As Served In Restaurant Horchata have 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Canned Red Kidney Beans with Liquids:
500 calories of As Served In Restaurant Horchata have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 49 times more Copper, 83.3 times more Iron, 6.7 times more Magnesium, 19.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Selenium, 12.2 times more Sodium and 6.9 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of As Served In Restaurant Horchata have 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 7.3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein