Comparing Nutrients in 300 calories As Served In Restaurant Horchata VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• As Served In Restaurant Horchata: 556g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.

Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	As Served In Restaurant Horchata	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.94g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	NA	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.2% 64g	42.3% 55g	130g per day for Men 19-50 years
Sugars	71.7% 52g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 6.85g	g per day for Men 19-50 years
Fiber	0% 0g	42% 16g	38g per day for Men 19-50 years
Protein	4.76% 2.67g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.26% 0.094mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	10% 100mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	1.23% 0.011mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.69% 0.056mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	5.56% 189mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	4.04% 2.22μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	5.2% 77.8mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	13% 484g	7.8% 289g	3700g per day for Men 19-50 years

As Served In Restaurant Horchata VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Canned Red Kidney Beans with Liquids:

• 300 calories of As Served In Restaurant Horchata have 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• 300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Canned Red Kidney Beans with Liquids:

• 300 calories of As Served In Restaurant Horchata have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 49 times more Copper, 83.3 times more Iron, 6.7 times more Magnesium, 19.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Selenium, 12.2 times more Sodium and 6.9 times more Zinc than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
• 300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of As Served In Restaurant Horchata have 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 7.3 times more Protein than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein