Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
As Served In Restaurant Horchata
926g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Boiled Potato Flesh, Cooked In Skin?
As Served In Restaurant Horchata VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Boiled Potato Flesh, Cooked In Skin:
500 calories of As Served In Restaurant Horchata have 38.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 19 times more Vitamin B3, more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both As Served In Restaurant Horchata as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Boiled Potato Flesh, Cooked In Skin:
500 calories of As Served In Restaurant Horchata have 5.8 times more Calcium and 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 58.3 times more Copper, 19.2 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium and 3.1 times more Zinc than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both As Served In Restaurant Horchata as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of As Served In Restaurant Horchata have 16.6 times more Sugars and 8.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein