Nutrient Comparison: As Served In Restaurant Horchata VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 30.6 times more Vitamin B3, more Vitamin B5 and 17.6 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both As Served In Restaurant Horchata as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 94 times more Copper, 31 times more Iron, 7.3 times more Magnesium, 13.8 times more Manganese, 2.9 times more Phosphorus, 11.1 times more Potassium and 5 times more Zinc than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both As Served In Restaurant Horchata as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of As Served In Restaurant Horchata have 10.3 times more Sugars and 5.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 3.9 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein