Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Canned Tomatoes with Green Chilies
Weight per 500 calories
As Served In Restaurant Horchata
926g
Canned Tomatoes with Green Chilies
3333g
As Served In Restaurant Horchata have 3.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Canned Tomatoes with Green Chilies?
As Served In Restaurant Horchata VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, more Vitamin B2, 49 times more Vitamin B3, more Vitamin B5 and 21.8 times more Vitamin B6 than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 162 times more Copper, 93.6 times more Iron, 13.2 times more Magnesium, 47.5 times more Manganese, 3.4 times more Phosphorus, 11.3 times more Potassium, 3.6 times more Selenium, 103.1 times more Sodium, 7.8 times more Zinc and 3.9 times more Water than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Protein