Nutrient Comparison: As Served In Restaurant Horchata VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, 13.6 times more Vitamin B3, more Vitamin B5 and 6.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both As Served In Restaurant Horchata as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 45 times more Copper, 26 times more Iron, 3.7 times more Magnesium, 13.2 times more Manganese, 3.1 times more Potassium and 28.6 times more Sodium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both As Served In Restaurant Horchata as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of As Served In Restaurant Horchata have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both As Served In Restaurant Horchata as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.