Comparing Nutrients in 500 calories Kiwi Strawberry Juice DrinkVS Frozen Carrots
Weight per 500 calories
Kiwi Strawberry Juice Drink
1064g
Frozen Carrots
1389g
Kiwi Strawberry Juice Drink has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or Frozen Carrots?
Kiwi Strawberry Juice Drink VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or Frozen Carrots?
Lets compare vitamin content per 500 calories of Kiwi Strawberry Juice Drink vs Frozen Carrots:
500 calories of Kiwi Strawberry Juice Drink have 7.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 926.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Kiwi Strawberry Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kiwi Strawberry Juice Drink vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 21.9 times more Potassium, more Selenium, 8.1 times more Sodium, more Zinc and 1.3 times more Water than Kiwi Strawberry Juice Drink.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwi Strawberry Juice Drink have 1.9 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein