Comparing Nutrients in 500 calories Frozen Carrots VS Fortified With Vitamin C Light Apple Juice Drink

Weight per 500 calories

• Frozen Carrots: 1389g
• Fortified With Vitamin C Light Apple Juice Drink: 2273g

Frozen Carrots have 1.6 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Frozen Carrots	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	89% 116g	130g per day for Men 19-50 years
Sugars	91% 66g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	7.58% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	50% 500mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	25.3% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	29.2% 205mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	4.13% 2.27μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	58.3% 2155g	3700g per day for Men 19-50 years

Frozen Carrots VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Fortified With Vitamin C Light Apple Juice Drink?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:

• 500 calories of Frozen Carrots have more Vitamin A, 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9, 34.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
• While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 15.7 times more Vitamin C than Frozen Carrots, Unprepared.
• 500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:

• 500 calories of Frozen Carrots have 7.3 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium, 3.2 times more Sodium and 5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
• While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.7 times more Water than Frozen Carrots, Unprepared.
• 500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
• While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein