Comparing Nutrients in 300 calories Frozen CarrotsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Frozen Carrots
833g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Frozen Carrots have 1.6 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fortified With Vitamin C Light Apple Juice Drink?
Frozen Carrots VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Frozen Carrots have more Vitamin A, 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9, 34.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 15.7 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Frozen Carrots have 7.3 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium, 3.2 times more Sodium and 5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.7 times more Water than Frozen Carrots, Unprepared.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein