Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Potato Skin
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Potato Skin
862g
French Vanilla Cafe Instant Coffee KRAFT has 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Potato Skin?
French Vanilla Cafe Instant Coffee KRAFT VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Potato Skin?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Potato Skin:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 4.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 20.7 times more Calcium, 81.4 times more Iron, 1.6 times more Phosphorus, 6.3 times more Potassium and 460.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 23.2 times more Fat and 21.3 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 14.8 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein